Senior Superfoods, The Secret to Good Health, 7 Superfoods you Should Try

“You are what you eat” is a nugget of wisdom that only gets truer with age. Unlike when you’re younger, a balanced diet is enough to keep you healthy and strong. As you age, your dietary needs change. Your body will not require as many calories, but it needs to be substituted with more vitamins, minerals, calcium and protein.Truth be told, there are a lot of senior superfoods for you to choose from. Whatever your personal preference when it comes to food, there’s bound to be one that catches you taste. However, listed below are some of the most effective superfoods available. They are packed with nutrients and are definite must-haves in anyone’s diets, especially when you’re older.

1.    Salmon

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Fondly called the “super fish”, salmon delivers on its street name because it’s a great source of protein. It’s rich in omega-3 fatty acids, which lessens the risk of heart attack and other similar conditions. Other than that, it helps stabilize blood pressure and improve the health of your brain cell membrane, usually translating to a better memory. Salmon is also a great source of Vitamin D, allowing your body to absorb calcium more effectively.

What Superfoods Do For You

This is where superfoods come in. They play an important role in keeping your aging brain and body in the best possible condition. Apart from being all natural – which is already a big plus, it’s also packed with vitamins and minerals that respond to an aging body’s deficiencies. They are often characterized by their high phytochemical content, meaning they’re brightly colored. That’s why you would often hear that the greener the vegetable, the healthier it is. Superfoods are also really low in calories. That means you can consume it on a daily basis, for a couple of meals a day, without worrying about how much calories you’re intaking.

 

According to the American Academy of Family Physicians, there are approximately 3.7 million senior citizens who are malnourished in America alone. Because of that, they’re even more prone to diseases. When they do get sick, it’s harder to recover because their bodies do not have enough nourishment to fight that particular illness.

Incorporating these superfoods to your diet will allow your body to get the nutrients that it now lacks – keeping you strong and healthy. This habit also lessens the risk of acquiring certain diseases that are age-related. Understanding that is the true secret to being healthy. The more you know about these superfoods, the more you’re able to choose which ones are perfect for your health and diet.

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  So, why senior superfoods?

Many doctors will agree that, at this age, medication is only second to your dietary habits. What you eat becomes the nutrients that your body uses to keep you healthy and fend off diseases from your more fragile body. If you want to be healthy, you need to eat healthily. There’s no better way to do that than with senior superfoods.

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